No-Blender PB & Banana Protein Boost
I’ve discovered that breakfast doesn’t have to involve cooking, a blender, or much ambition.
Before I go to bed, I put some liquid, protein powder, peanut butter powder, and frozen banana slices into a shaker cup and stick it in the refrigerator.
Then I go to sleep and let science do the work.
By morning, the bananas have softened, the powders have had time to hydrate, and everything has settled into something that actually tastes pretty darn good.
I give it a shake for about 15 seconds and breakfast is done.
No blender to wash. No mess all over the counter. No standing around pretending I’m awake.
It tastes a little like banana bread, gives me more than 25 grams of protein, and keeps things wonderfully simple.
At eighty, I’ve learned to appreciate anything that can make breakfast while I sleep. 😄
You can read this shared post. Only the owner can sign in to comment.